鲑鱼意粉

是的，15分钟有面吃！

今天教大家鲑鱼意大利面！

Yes, Vanessa. Since I am such a nice and lovely friend, I would like to dedicate my personal secret recipe to you! Free!

Stop eating Carbonara all the time cause even I feel sick already.

So here we go!

It's Salmon Bolognese Spaghetti~ One of my favourites!

 准备的材料非常简单：鲑鱼，蒜米和洋葱。

The things we need to prepare is merely simple! You just need garlic, onion and also salmon.

另外，我用现成的酱料。超级市场就可以买到的Bolognese。。

I also prepared Bolognese as my spaghetti  sauce..

为了剪短等待时间，我通常会边用热水壶烧水，边热锅子。等水烧开了，就直接倒进热锅里，随后放入意大利面条，煮软。。

To shorten my time, I always boil the water in the kettle before I pour it into the pot. While you are waiting for the water to boil, start-up the fire and heat up the pot.

Once the water is boiled, simply pour in the water, place in your spaghetti and let it cook for a while.

在等待意大利面煮熟的同时，我们准备另外一个锅子，一样，先热锅！

如果你家是选用“不粘锅”的朋友，有福啦！

因为我通常占着锅子不会粘食物，就不放油，直接煮菜！剪用油量也顺便减肥！

但如果你想要让食物更有香味，不妨用牛油代替食油。但是丑话先说：它会肥死你！

While you are waiting for the spaghetti to cook, prepare another pot and heat it up cause we are going to prepare our sauces at the same time. If you are using non-stick pot, you can skip the cooking oil but if you are not, the you better heat up your cooking oil ( or butter instead).

 锅子热的时候，把蒜米和洋葱爆香。。记得一定要闻到香味才进下一步！

Then put in your garlic and onion, fry them until you can smell "ONION" and "GARLIC"..

闻到蒜米洋葱香的时候，就可以把鲑鱼丁放入锅中煮熟。。

 After that, you can then put in salmon fish and continue to fry.

对啦，当你看到鲑鱼的颜色改变的时候，证明鲑鱼熟了！

Until the color of the fish changed into "cooked" color.

 再来就是倒入适当的酱料量。因人而异。像我不喜欢那么多酱料的人，就会选择倒少一点。记得要拌匀！

Then add in your Bolognese sauce, stir it!

 当你完成佐料的时候，隔壁锅的意大利面相信也已经熟了，这时候，只需要把面移到佐料的锅里来！

By the time you have completed the sauce part, it's time for you to move your spaghetti into the sauce pot, if you get what I mean...

然后拌匀。。记得这时候火侯可以关小甚至熄灭！

 And the last step, stir it!

 拿！这就是今天的鲑鱼意大利面！

And guess what! You have a new list of menu which is not Carbonara!!!

Hope you like it..

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P.s

Dear Vanessa, You know you love me, a lot, and know that as well.

But please don't make me try your food until you cook more than 3 times...

You can ask Lola to try before me...

I Love You, My dear V!

With Love, 

Little J

2010-11-22